Planning for the 3 Stages of Retirement

As the 2020 Ford GT rolled off the delivery truck, Joseph Reyes, CFP®, CWS®, CTFA, AAMS®, a senior financial planner at Schwab, was beyond excited. Owning the luxury car, made famous in the 1960s for its rivalry with Ferrari, had been a lifelong dream.
Not his dream—Joseph was watching a video sent by a longtime client. "He wanted to build his retirement around cars, and I worked with him for years to make it a reality," he recalls.
This was one of innumerable retirement plans Joseph had helped to create, each one starting with the same simple question: "What's going to excite you?" He's heard all manner of answers over the years: buying a house on the beach, owning a food truck, reconnecting with family, traveling with a camper van, and more.
Of course, just as there isn't one vision for a post-career life, neither is there a single financial plan that will see you through not just your go-go years, during which you can hopefully live out your answer to Joseph's question, but also the slow-go and no-go years—when you may need to curtail your activities due to age or health concerns.
"Unfortunately, nobody has a crystal ball," says Wendy Farrissey, CFP®, CTFA, a senior financial planner at Schwab. "But what we do have is the ability to anticipate potential future needs, so your plan can be well positioned to weather changing circumstances."
Act I: The go-go years
The go-go years start at retirement with two main challenges: transitioning from saving to spending and realizing those retirement dreams.
"The first financial question in retirement is how to replace your steady income to cover essential expenses," Wendy says.
The answer: Create a "retirement paycheck," also known as a regular withdrawal strategy. Ideally, recurring expenses should be covered by predictable income. That generally means some combination of Social Security, a pension, and perhaps even an annuity, along with other forms of fixed income, like corporate or government bonds.
Your income might also include something unexpected in retirement: an actual paycheck. "In the go-go years, it's not uncommon for people to return to work," Wendy says. This is known as "unretirement," and can mean doing part- or full-time work, or even starting a new business. (According to one AARP study, nearly a quarter of retirees feel they left the workforce too soon.1)
"I try to emphasize that retirement is really a transition," Joseph says. "It doesn't necessarily mean you stop working; it just means you have more control over how you spend your time, whether it generates income or not."
If you do end up drawing a salary in retirement, your plan needs to account for that. For example, if you're younger than "full retirement age"—between 66 and 67, depending on birth year—any outside earnings could temporarily reduce your Social Security benefit until you fully retire (at which point your benefit will be recalculated to compensate for the earlier reduction). And no matter your age, additional income could result in higher Medicare premiums or push you into a higher tax bracket.
In addition to necessary expenses, you'll also need to fund your dreams—otherwise known as discretionary spending, which tends to peak during this phase of retirement. "Typically, your health is good and therefore so is your appetite for hobbies and other activities," Wendy says. In fact, 60- to 69-year-olds anticipate devoting the bulk of their discretionary spending to travel in the coming year, according to AARP.2
That's why the go-go years require what Joseph likes to call a "thriving budget," part of which might come from your retirement accounts. Making these withdrawals can prove surprisingly difficult after decades of assiduously socking money away.
"It requires a sea change in your mindset," Joseph says. "However, the fact is you'll need to get into the habit of withdrawing funds anyway since the IRS mandates required minimum distributions [RMDs] from tax-deferred retirement accounts starting at age 73 or 75, depending on birth year. It can be advantageous to learn that process early and draw down those accounts, because having large RMDs can lead to higher taxes or other unwanted consequences."
Financial planners typically estimate go-go years lasting 10 to 15 years, "though as health outcomes improve, this phase could conceivably last much longer," Joseph says. A good retirement plan stress-tests for longevity and other factors, so you can be reasonably confident that your go-go spending won't compromise the money you'll need later.
Act II: The slow-go years

True to its name, the slow-go phase involves a downshift. "You're not doing as much as you did in the go-go years, and healthcare costs often start creeping up," Wendy says.
Although two-thirds of U.S. adults think health savings accounts (HSAs) are for current or near-term expenses,3 they can be extremely valuable at this later stage of life. "Tax-free contributions must stop with Medicare enrollment, but withdrawals remain tax-free for qualified health expenses, including dental work, eye care, and hearing aids, as well as long-term care insurance and supplemental Medicare policies," Wendy says. "Having a pot of tax-advantaged money saved exclusively for healthcare expenses can really help."
The slow-go years are also a natural time to revisit your portfolio's asset allocation. "Just because you're slowing down doesn't mean you have to unduly shift from growth to income," Wendy says. "For example, if you already have several years' worth of living expenses set aside in cash, it may not make sense for your circumstance to dramatically reduce your risk exposure and curtail your growth potential."
For couples, the picture can be more complicated, especially if the partners are at different health or life stages. This is called "discordance," and about a quarter of couples over the age of 65 are in this situation.4 Perhaps one partner is in their go-go era while the other has decidedly slowed down, for example. It's sometimes possible to foresee this phenomenon before retirement if there's a substantial difference in age or health histories, but often discordance comes as a surprise. "An advisor can help adjust your plan to better address both partners' needs," Joseph says.
Act III: The no-go years

In the latter years of retirement, physical limitations and medical needs generally increase. About 80% of people 65 and older will eventually require some kind of long-term care, according to a recent Boston College analysis—and fewer than 4 in 10 were able to correctly estimate the cost of home care or a nursing home.5 (For the record, in 2025 the annual median cost6 of an in-home nonmedical caregiver was $80,080, and the annual median price for a private room in a nursing home was $129,575.)
"Planning for those sorts of expenses requires an especially clear-eyed assessment of available assets and risks," Joseph says, including:
- Continuing care retirement communities: These facilities typically allow residents to transition from independent living to assisted living and even skilled-nursing care as their needs change. However, the high buy-in cost—ranging from six figures to well over $1 million, plus ongoing monthly maintenance fees—requires advance planning.
- Hybrid life insurance policies: A "living benefit rider" or "accelerated death benefit" provides funds while a person is still alive, reducing the amount a beneficiary ultimately receives. These riders are designed to cover chronic, critical, and terminal illnesses, with some tailored specifically for long-term care needs.
- Long-term care insurance: These policies generally cover a range of care, including assisted living, in-home nurses, memory care, and full-time nursing facilities. Coverage typically begins when a policyholder can no longer perform two or more basic activities of daily living (such as bathing, dressing, or eating) or experiences severe cognitive impairment. That said, "it's probably the most expensive insurance product out there," Joseph says. For example, a 55-year-old couple in Illinois who purchases $165,000 in initial coverage with 5% annual inflation protection could pay a combined $8,575 annually, according to the American Association for Long-Term Care Insurance.7
- Roth IRA funds: This type of retirement account is particularly appealing as a source of long-term care funds because it isn't subject to RMDs. "Like HSAs, Roths are great for covering healthcare costs because the funds get uninterrupted tax-free growth right up until the moment you need the money, and withdrawing a large lump sum for care won't trigger a surprise tax bill," Wendy says.
- Self-funding: This can come from any form of savings, but it's also common to include the sale of your home or other property. About 30% of people consider their home equity a source of long-term care funds, according to the Boston College study.8
The no-go years are also when some aspects of estate planning come into play, including accelerating financial gifts to family, assigning all or some of your financial management to a trusted agent with a power of attorney, and making significant charitable donations.
"Earlier in retirement, it can feel risky to make substantial gifts to family members," Wendy says. "But in your later years you may realize you have more than enough buffer left, giving you the freedom to pass wealth along and enjoy seeing the difference it can make in the lives of others."
Remember: It's your story
While the three acts of retirement are a useful planning framework, it's important to regard them as a thinking tool, not a rigid timetable or set schedule.
How quickly you move through these phases depends on intensely individual factors: health, heredity, and circumstance. And movement doesn't go only in one direction. A Yale University long-term study of people over age 65 found that 45% improved cognitively, physically, or both over 12 years. The notion that later life is a time of inevitable and universal decline needs updating, the researchers concluded.9
So, even though retirement is when a life of financial planning comes to fruition, changes in health, spending, and your near- and long-term goals extend beyond that milestone. Annual or biennial check-ins with a financial planner remain one of the best ways to stay on track, with more frequent meetings when you face significant changes.
"It's important to know you have somewhere to go when these things come up," Joseph says. "You're not alone."
1Rebecca Perron, "The Push and Pull of Work and Retirement," aarp.org, 08/28/2026.
22026 Travel Trends: A Survey of U.S. Adults Age 50-Plus, aarp.org, 03/2026.
3"Most HSA Holders Use Accounts for Current Expenses Rather Than Long-Term Saving," ebri.org, 07/16/2026.
4Huei-Wern Shen, Sheila Feld, Ruth E. Dunkle, et al., "The Prevalence of Older Couples with ADL Limitations and Factors Associated with ADL Help Receipt," Journal of Gerontological Social Work, 12/22/2014.
5,8Anqi Chen, Alicia H. Munnell, and Gal Wettstein, "Do Retirement Investors Accurately Perceive Healthcare Risks, and Do Advisors Help?" crr.bc.edu, 01/22/2025.
6"Cost of Care Survey," carescout.com, 2025.
72026 Long-Term Care Insurance Price Index, aaltci.org, 07/2026.
9Colin Poitras, "New study challenges notion that aging means decline, finds many older adults improve over time," ysph.yale.edu, 03/05/2026.
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